A night of fitful tossing. A bedtime and wake time that fluctuate daily. A workday that begins sluggishly and ends later than you intended.
If this sounds familiar, your work-from-home routine (or lack thereof) may be the cause. “We might expect that working from home allows people to sleep better, but studies conducted prior to the COVID-19 pandemic suggest this is untrue,” says Jennifer Martin, professor of medicine at UCLA and sleep-expert adviser at Precision Nutrition.
