1. Work to further solidify your natural strengths; worry less about
your weaknesses. Apply the 80/20 principle: spend 80% of your time
building your strengths and become and expert; spend 20% of your time
improving your weaknesses to become average.
2. Eating slow will make you full faster and thus eat less. Easier said than done, I know.
3. The only way to learn how to do something is by doing it. Practice truly does make perfect.
4. Walking or biking is the best way to experience your neighborhood, your city, or the world.
5. Going on a diet is not a way to stay healthy in the long term. Please don’t say you are going on a diet. The word diet implies it will end at some point. Sure you might lose some weight being on a diet. But sooner or later your diet lifestyle will become unsustainable and you will go back to your old ways. The only way to lose weight and be healthy is to eat food that tastes good, eat food that is low in calories/fat, eat less food, and get some exercise at least two times a week. It’s really that simple. There are no secrets. We are not smarter than nature.
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