April is National Stress Awareness Month–but you probably didn’t need the official permission to become aware that you’re overworked. In fact, 65% of professionals blame their workplace as a constant source of angst, according to the American Institute of Stress. Though you know the feeling all too well, your body actually shows signs of stress, too. From how you physically react to intense conversations to the function of your mind and the beat of your heart, when you aren’t finding enough zen, it’ll show. Here, medical professionals reveal these signals of stress–and share the most effective ways to manage and move forward:
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