As anyone will tell you, a healthy lifestyle can be hard to achieve. This is especially true for entrepreneurs, who you'll often find working 14-20 hours a day on little sleep. In my early days as a CEO and founder, I was certainly guilty of deprioritizing my own health. With pressing deadlines and quarterly goals, there just wasn’t time for a lengthy workout or healthy meal prep.
So how do you incorporate a successful health and wellness regimen into a busy entrepreneurial schedule? Over the years, I have found that by implementing the following three lifestyle changes, I feel stronger and perform better, both inside and outside of the office.
