“But I'm not creative!” If that thought is what froze you the last time you decided not to (fill in the blank), it's time to adjust your thinking. Many people who can't draw anything more elaborate than a stick figure allow insecurity about their creativity to stop them from expressing their ideas, says Mark Runco, professor of creative studies at the University of Georgia and editor of Creativity Research Journal. But holding back is a mistake, experts say, because self-expression is known to reduce stress, enhance the immune system, and increase joy.
Psychologists define creativity as producing something that is original and that works—a key aspect of human experience and fulfillment, Runco says. That can cover everything from rearranging your furniture and designing a garden to generating a fresh solution to a business dilemma or world hunger. In general, young children most readily heed their creative impulses, because they haven't started editing themselves out of fear of the judgment of others. Studies have shown that this begins around age 10, when kids start focusing on teachers' rules and what their peers think, a phenomenon known as the "fourth-grade slump."
To read the full, original article click on this link: 4 Ways to Unleash Your Creative Genius - US News and World Report
Author: Meryl Davids Landau
